The Natural running workshops are presented by Drummond Clinic, specialists in physiotherapy, sports injury and bio-mechanics and an accredited Natural Running School.

The workshops consist of a mixture of classroom training, technique change, drills and conditioning work. Places are limited, so book early to avoid disappointment.

The workshop will:

* Educate you on the benefits of changing your technique

* Assess your technique and create a pathway for change.

* Give you a greater understanding of how you move and what muscles are employed whilst running

*Apply practical application of running on the flat, uphill and downhill

* Educate you on some of the main conditioning exercises that will assist you to make the switch over and maintain good and injury free running

Runners should note that the transition to forefoot running relies upon a progressive switchover period to allow the body to accommodate to change. The workshop is suitable to all levels of runners.

Cost: £65 per person, reduced to £60 per person if you book a group of 5 or more.

Late Deal: sign up this week i.e. before friday 23 March for £59

If you feel you could get a group of 10 or more together at a different date, please call us to discuss some optional dates.

Venue: Classroom work will start at Head to the Hills Showroom in Ambleside, outside work will be in parks and possibly lower fells.

Pay & register for the Natural Running Workshop call Head to the Hills on 015394 33826. Payment can be made by card over the phone or pop-in at Head to the Hills Showroom. This week!

Please bring suitable clothing and footwear.

Date/ Time: Sun 15th April, 9am - 2pm

Break the train- injury cycle and book your place: ring 015394 33826

About Drummond Clinic:

Drummond Clinic, established in 1998, has an enviable reputation for services  in Maidenhead and the Thames Valley area. They have a specialist team of therapists that include General Physiotherapy, Sports Physiotherapy, Injury Rehabilitation, Bio-mechanics & Orthotics, Strength & Conditioning, Sports Massage and Personal Training.

http://www.drummondclinic.co.uk/about-us/

Alex Drummond Clinic Director ( MCSP. ACPSM. GSR Chartered Physiotherapist, Natural Running Coach ) is a fantastically engaging presenter and has published numerous articles related to his field. You are sure to enjoy this day.